For centuries, people throughout the world wondered why French women are not fat; and look gorgeous and so feminine. It gets started with a secret taught to girls before they become women: "Eat all the meals of the day in small portions, and with pleasure." Once that secret sinks in ~and girls become young women~ they are taught yet another critical secret: "Cook good recipes - Use fresh ingredients." The heavenly taste of food cooked with quality and fresh ingredients ~along with great recipes~ promote to savor EACH BITE. In addition, French people take time to eat. Both actions lead to feel satisfied well before you overload your stomach.
What you just read is the foundation as to why French women are not fat, but there is more.
